Health Coaching

Schedule Your FREE Health Consultation

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What you get:

  • Free health consultation (50min)
  • Bi-weekly zoom or in-person meetings (40min)
  • Custom nutrition plan & supplement recommendations
  • My free anti-inflammatory cook-book
  • Free access to live classes
  • Unlimited text & email support

My Approach

I believe that somatic (mind-body) connection is the key to unlocking your optimal health.  My programs focus on healing and harmonizing the relationship between your body and your mind, through movement and nutritious, whole foods.

As a holistic health coach, I specialize in emotional eating, anxiety, gut health, stress management, positive body image, and somatic awareness. My mission is to meet you where you are and challenges you to grow, according to your own goals. 

The niche areas of coaching are health concerns I've had personal experience in.  For me, it’s a joy, as a coach, to walk alongside of you and help you rebuild your relationship with your health and your body in a holistic way, according to your personal story.

I have a health coaching certification from the Institute for Integrative Nutrition, one of the leading nutrition coaching schools in the world, and a Master of Arts in Holistic Health from Georgian Court University.  I am also a Somatic Movement Practitioner, studying under Dr. Martha Eddy and Sherry Greenspan.

Wherever you are in your journey, it would be my joy to walk alongside of you.  I’d love to schedule a health history together.

Message me for a FREE health consultation, where we’ll work together to navigate the potential journey we can take together, towards your health goals. If you’re uncertain, it’s okay. The most important things in life make us apprehensive. It simply means that you care about your heath. If you’re thinking about starting your health coaching journey, I encourage you to take that step. The only decisions you’ll regret are the ones you didn’t make. xoxo Krista

4 week program

This 4 week program is for a health conscious individual looking for a dietary and lifestyle reset.  This program walks you through a journey of healing, and kickstarts your energy, promoting synchronicity in body, mind, and spirit, through movement and integrative nutrition.  Learn more about how somatic awareness and whole foods can amplify your health, your joy, and your life.  This program is most suitable for those who have a foundational understanding of their health goals and needs.

3 month program

This 3 month program walks you through a journey of healing, body, mind, and spirit, through movement and integrative nutrition.  Learn more about how somatic awareness and whole foods can amplify your health, your joy, and your life.  This program is most suitable for those who have a foundational understanding of their health goals and needs.

6 week program

This 6 week program is for an individual who is looking for support in dietary and lifestyle changes, and may be navigating issues such as chronic stress, minor gut issues, anxiety, or other less complex issues.  This program walks you through a journey of healing, body, mind, and spirit, through movement and integrative nutrition.  Learn more about how somatic awareness and whole foods can amplify your health, your joy, and your life.  This program is more suitable for individuals who are in the very beginnings of their health journey.

6 month program

This 6 month program walks you through a journey of healing, body, mind, and spirit, through movement and integrative nutrition.  Learn more about how somatic awareness and whole foods can amplify your health, your joy, and your life.  This program is more suitable for individuals who are in the very beginnings of their health journey.